TAO is a proud sponsor of the popular OutdoorActive program, which incorporates nordic walking, resistance training and a variety of fun, easy-paced outdoor exercises to improve fitness, flexibility and posture.
This summer we’ll be running drop-in classes around HRM. Visit our website for more information and to join our summer mailing list!
www.outdooractive.ca
Contact the instructor, Kat Kitching, with any questions:
info@outdooractive.ca
Working out on the South Common
About Kat
Kat is a self-propelled adventurer who likes to rollerblade to work. She also has a folding canoe that fits in her backpack and takes only fifteen minutes to assemble: in the summer, she’s on the water in no time!
Kat also offers Cross Country Skiing and Nordic Walking lessons as she’s a certified instructor and owner of OutdoorActive Fitness Halifax
Outdoor Active website.
Some of her favorite getaways are:
Hiking the Bluffs outside of Halifax; Camping in Tombstone Territorial Park in the Yukon; Cycle touring in the Annapolis Valley; Mountain biking in Bonshaw, PEI,; Bird-watching at Cape Split; and Cross-country skiing the Burma trail in Gatineau Park, Ottawa.
